A free app for Android, by SINDICATO APPS.
It is essential to know the correct way to do physical exercise in the postpartum period, which will allow you to recover from the consequences that pregnancy and birth have left on your body.
Fitness for moms is the best way to get back the body that you had before pregnancy, and to keep it in good condition. You can get it back quickly, but you must be patient. The process is a long one, and it is not something that happens overnight. It will take time and effort to get it back, but the result is worth it.
In this program, we will try to do exercises that will help you to tone your abdominal muscles, so you can look and feel better. This will be done with the help of a trainer, who will guide you.
